Blog
Have you ever tried to relax and go to sleep but your mind keeps racing? Have you ever tried to read a book or watch a TV show, but your mind keeps racing? Have you ever tried to spend time with those that you love, but your mind keeps racing? At times it can be…
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Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail. The way you start your day sets the tone for the rest of your day. If you start your day with a disciplined meditation habit, then you start your day proactively and powerfully. …
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If you are reading one of my books, read my blog or watched any of my videos than you have learned that there are many benefits from creating your own meditation practice and many people still fail to meditate daily. Many of us have our own misconceptions about meditation and my research shows that…
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There are numerous myths about meditation, and I would like to address some of them. Myth-Meditation and Mindfulness are the same thing. Truth-While the terms are sometimes used interchangeably, meditation and mindfulness are not the same thing. Mindfulness is maintaining an awareness of your thoughts, feelings, bodily sensations, and surrounding environment, through…
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Mainstream medicine and its care for the millions struggling with stress have left many with little hope and fewer answers. The current way that we traditionally receive care because of stress is inadequate to say the least. I have been able to pinpoint three reasons why our current medical system is failing. The current medical…
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The June 6, 1983 Time magazine’s cover story called stress “The Epidemic of the Eighties” and referred to it at the time as our leading health problem. Today, approximately 75% of people feel that they have “great stress” one day a week with 1 out of 3 indicating they feel this way more than twice…
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Even with the best of training and strategies you will accomplish little if you do not get started and implement what you learn. Halfhearted implementation is all too common and as a result, you do not get the results that you want. The following is a transformational formula that plays a big and impactful in…
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People often assume that those that have a regular meditation practice never get stressed out. Nothing could be further from the truth. We all live in the same world, and in that world, everyone faces stress. But it is not about whether you face stress, it is about how you respond to that stress. I…
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I speak and train both individuals and groups about meditation, and I am asked lots of questions because meditation is new to many people. It is not abnormal for someone to approach me after the talk and tell me that they were scared to ask the question during the question and answer session because they…
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A beginner’s mind means having reasonable expectations when starting something new, like meditation. Here are some ways to develop a beginner’s mind. Take one step at a time. Fall 7 times, get up 8 times. Do not pre-judge. Live without should. Keep an open mind about how to apply what you learn. Find an appropriate…
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