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How you can improve your meditation practice

By Ann Kornuta / May 27, 2022 /

People are always looking to improve their lives. And, with the current state of the world, it’s no wonder that meditation has become such a popular way to improve one’s life. However, many people find it difficult to improve their meditation and often never fully reap the benefits that meditation can offer. It could be…

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easily reduce your stress

Why meditation is the best way to easily reduce your stress

By Adam Weber / May 13, 2022 /

Why is it that people keep suggesting that to easily reduce your stress, you need to start meditating? Well, for one, it works. Research has repeatedly shown that mindfulness meditation can help people feel less stressed. But how does it work? Meditation helps you become more aware of your thoughts and feelings, so that you…

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Learning Deep Breathing Strategies to Control Anxiety

By Ann Kornuta / April 18, 2022 /

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques.   When you breathe deeply and…

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Use These Tips to Apply Meditation to Daily Activities

By Adam Weber / March 25, 2022 /

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines, it can change your life!   After all, you probably meditate for less than a half hour a day, which…

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Meditation for Beginners: 10 Valuable Tips to Meditate more Effectively

By Adam Weber / March 18, 2022 /

Everyone wants to meditate more effectively. Meditation offers many benefits, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference.   Meditate more effectively and enjoy greater benefits:   You don’t need anything to…

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Meditation Can Actually Change Your Brain

By Adam Weber / February 18, 2022 /

Meditation and brain research have been going on for years, with new studies coming out regularly.  A regular meditation practice can have an amazing variety of neurological benefits – from changes in gray matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.  In this article, I…

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How to Keep Yourself in the Present Moment

By Adam Weber / February 11, 2022 /

You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you.   However, if you’ve ever tried to stay in the present for a long time, you’ll notice that your brain automatically travels to your past and…

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The Secret to Getting Powerful Pain Relief Through Meditation

By Adam Weber / February 4, 2022 /

Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice.   Scientists have been studying Zen monks to learn how meditation helps them cope with both chronic and occasional pain. While some of their accomplishments depend on their faith, many of their techniques can be…

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Listening to your body's needs

Listening to your body’s needs effectively

By Adam Weber / January 13, 2022 /

Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you learn to listen to your body’s cues, you can live a happier and calmer life.  Getting in Touch with Yourself   You might think you’re…

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How to Effectively Listen to Your Body’s Needs

By Adam Weber / January 7, 2022 /

Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you learn to listen to your body’s cues, you can live a happier and calmer life.    Getting in Touch with Yourself   You might think…

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