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The Busy Professional’s Guide to Creating a Meditation Space

You probably know that meditation is good for your body and mind. Still, it can be challenging for a busy professional to find a place to sit and think. Learn...

How to Use Meditation to Strengthen Your Willpower

To the uninitiated, meditation appears to be a relatively easy activity. Most people think it seems boring but easy. Meditation is anything but. Meditation can be more mentally challenging than...
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15 ways to be more comfortable during meditation 

  The benefits of all types of meditation are great for the mind, but sometimes you need to tweak your body to make it happy. To relieve physical discomforts and...

Learn Why You’ll Want to Embrace Stillness and How to Do It

Stillness is simply being present in a peaceful and non-stimulating environment. If you’re like most people, you’re not taking the time to experience real stillness regularly. Most people are resistant...

7 Ways to Make Meditation Easier

Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience to become an expert, there...
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Meditate for Greater Motivation and Increase Your Productivity

It is only now that the western world is finally catching up to some of the most essential and ancient techniques for vitality and health. For hundreds of years, the...

How to Deepen Your Meditation Practice

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast-paced world where everything keeps...
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Understanding the Purpose of Meditation

Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the...

The Busy Professional’s Guide to Creating a Meditation Space

You probably know that meditation is good for your body and mind. Still, it can be challenging for a busy professional to find a place to sit and think. Learn...
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The Meditative Path to Building Your Confidence

You probably know that meditation is an effective way to relax, but everyone can use it for many other purposes too. If you’re trying to build your confidence, daily mindfulness...

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