How Living in the Moment Can Help You Get Past Grief blog

How Living in the Moment Can Help You Get Past Grief

It's hard to think about anything else when you're grieving. Your mind is consumed with all the what-ifs and maybes. What could I have done differently? Why did they have...
4 Signs of Stress You Don’t Want to Ignore (2)

4 Signs of Stress You Don’t Want to Ignore

Are you aware of how easily life’s challenges can have a negative effect on your entire well-being? You’ve surely had an experience or two where rough times have come upon...
Detach From Past Negative Experiences blog

How to Detach From Past Negative Experiences

How long do you carry the past with you? Do you still squirm when you think about striking out in the bottom of the ninth inning with two men on...

6 Ways to Manage Your Emotions and Stay Stress-Free

Sometimes, to stay positive and focused on life, it is essential to find ways to manage your emotions. As humans, we have our brains hardwired for emotions, but too much...

How to Tame Intrusive Thoughts

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are common and usually harmless....
Subconscious Mind

5 Ways to Program Your Subconscious Mind

It's no secret that our subconscious minds have a lot of power over us. After all, it's responsible for controlling all the automatic functions of our bodies, from our heartbeat...

How you can improve your meditation practice

People are always looking to improve their lives. And, with the current state of the world, it’s no wonder that meditation has become such a popular way to improve one’s...
easily reduce your stress

Why meditation is the best way to easily reduce your stress

Why is it that people keep suggesting that to easily reduce your stress, you need to start meditating? Well, for one, it works. Research has repeatedly shown that mindfulness meditation...
mnm breathng

Learning Deep Breathing Strategies to Control Anxiety

Do you struggle with feelings of anxiety? If so, it's good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your...

Use These Tips to Apply Meditation to Daily Activities

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply...

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