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simplify your meditation

Simplify Your Meditation Practice and Get Better Results With These Strategies.

We all know how busy our lives are. There is always something to do, and there never seems to be enough time in the day. This can make it difficult...
Nondirective Meditation

Take Charge of Your Feelings Through Nondirective Meditation

If you're troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular...
anxiety

How Meditating Can Ease Anxiety

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel anxiety and unhealthy stress. This stress sometimes develops into or manifests itself as...
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Increasing Your Energy With Meditation

Juggling responsibilities at work and home can leave you feeling stressed out and drained. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation...
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Enjoy More Happiness by Learning to Develop an Object of Meditation.

Meditation can do more than help your mind and body relax. Discover how developing an object of meditation can transform your practice, improve your life and bring you more happiness....
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16 Practical Tips for Mindful Meditation Beginners

Meditation, particularly mindful meditation, has become popular over the last few years. While meditation can be effortless, there are several common mistakes and misconceptions about meditation that you'll want to...
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How to Meditate for Success

You can achieve great things through meditation. But what exactly are these things? The truth is that you get to create the definition. If you're after success, meditation can help...
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Get More Out of Life by Finding Yourself Through Meditation

If you’re like many adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and...
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10 Ways to Harness the Power of Contemplation

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is to contemplate, and we can think about our lives, ourselves,...
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The Meditative Path to Changing Daily Habits

Sometimes, it's natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done....

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