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Meditate for Greater Motivation and Increase Your Productivity

It is only now that the western world is finally catching up to some of the most essential and ancient techniques for vitality and health. For hundreds of years, the...

How to Deepen Your Meditation Practice

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast-paced world where everything keeps...
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Understanding the Purpose of Meditation

Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the...

The Busy Professional’s Guide to Creating a Meditation Space

You probably know that meditation is good for your body and mind. Still, it can be challenging for a busy professional to find a place to sit and think. Learn...
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The Meditative Path to Building Your Confidence

You probably know that meditation is an effective way to relax, but everyone can use it for many other purposes too. If you’re trying to build your confidence, daily mindfulness...
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Taking Your Meditation Practice to the Next Level

Meditation will induce a sense of calm and a less busy state of mind. But that does not mean that all you need to do is sit down, close your...
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Workplace Interventions for Stress Reduction

Workplace stress is preventable, and identifying the potential sources of stress to employees in an organization is the first step in addressing them. Effective interventions for reducing workplace stress can...
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When, How, and Where to Meditate

The following was published on HealthHelpZone.com  Many Americans have learned about the amazing benefits that meditation can provide to feel calmer, remove stress, and live a better life quality. Some—maybe...
6 Responses to Hitting a Wall in Your Meditation Practice

6 Responses to Hitting a Wall in Your Meditation Practice

This article was originally featured on the mindbodyease.com blog. Please see the original article here. The following is adapted from Meditation Not Medicine. After practicing meditation for a while, you...
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A 9-Step Easy-to-Meditate Process

The following is adapted from Meditation Not Medicine. Agitation, frustration, moodiness—we all experience negative emotions like these from time to time. However, does it ever feel like they’re happening a...

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