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on blog (32)

Get More Out of Life by Finding Yourself Through Meditation

If you’re like many adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and...
on blog (29)

10 Ways to Harness the Power of Contemplation

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is to contemplate, and we can think about our lives, ourselves,...
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The Meditative Path to Changing Daily Habits

Sometimes, it's natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done....
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Using Meditation to Bring You Greater Confidence

Many might find it shocking that you can use meditation to boost confidence, and the truth is that meditation can be used to strengthen any emotion or skill. When you...
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Discover the Benefits of Having a Meditation Buddy

Maybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important...
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Ancient Techniques to Quiet Your Mind

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method...
Anxiety

How to End Anxiety Through Meditation

Multiple studies have reached the same conclusion when it comes to using meditation to manage anxiety. Mindfulness can help stop worrying. Nearly 7 million Americans have Generalized Anxiety Disorder, and...
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We Are All Stressed

Our stress is unavoidable. We wake up each day and our daily grind begins. We are all stressed, there is no denying it. We each lunch and our grind continue....
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8 Ways to Enhance Your Meditation Practice

Meditation can effectively reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective tainted by your personal beliefs and past...
on blog (14)

3 Simple Strategies to improve your meditation

Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and...

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