Blog

If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when getting in touch with yourself. While meditation often involves focusing on a specific object or your breath, nondirective…

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel anxiety and unhealthy stress. This stress sometimes develops into or manifests itself as worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you can ease…

Juggling responsibilities at work and home can leave you feeling stressed out and drained. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample meditation to get you started. How Meditation Gives you More Energy 1. Improve your posture.…

Meditation can do more than help your mind and body relax. Discover how developing an object of meditation can transform your practice, improve your life and bring you more happiness. Background on Meditation 1. Go beyond relaxation. Using meditation to unwind is a pleasant experience. However, there are many more benefits in-store when you use…

Meditation, particularly mindful meditation, has become popular over the last few years. While meditation can be effortless, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most…

Meditating for success is a personal definition that you get to create. What does success look like for you? It could be a raise at work, a new job, improved relationships, or simply feeling happier every day. Whatever your definition of success, know that meditation can help get you there. Meditating has been shown to…

Finding yourself is not a one-time event. It’s a continuous journey that you take throughout your life. Every experience, both good and bad, teaches you something new about yourself. You learn what you’re capable of, what you want in life, and what you need to work on. The key is to always keep moving forward…

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is to contemplate, and we can think about our lives, ourselves, and our situation. Meditation is a tremendous power, because we can use our experiences and knowledge to discover a more effective path through life. We…

When you improve your meditation can bring various benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation is primarily a way to rest and relax your mind. Meditation allows your mind to go deeper, more…

Meditation is a great habit to add to your daily routine. Not only does it relax you, but it also helps with nearly every other part of your life. Your focus will improve. Your appreciation for all the positive things in your life will increase. You’ll get more done. You’ll sleep better. The list of…