The June 6, 1983 Time magazine’s cover story called stress “The Epidemic of the Eighties” and referred to it at the time as our leading health problem.
Today, approximately 75% of people feel that they have “great stress” one day a week with 1 out of 3 indicating they feel this way more than twice a week.
In other words, today Americans believe that they are under as much or even more stress than in the past.
It is estimated that 75% to 90% of all our visits to our primary care doctors are for our stress related problems.
The old model of fixing your stress by just going to a doctor and getting a pill and hoping that the stress will go away is a broken model.
The onslaught of today’s stress tsunamis includes both our personal and professional stress.
There is one thing we have in common. At times we all have intense and overwhelming stress.
Let me ask you, have you ever thought how you could reduce or even eliminate your stress?
By empowering ourselves to deal with our stress we are addressing our own self-care and we are refusing to lose to our stress.
By empowering yourself with a tool to deal with your stress you are setting yourself up with a tool to maintain your own health and wellbeing.
If you take the time to manage and work to eliminate our stress you can benefit on both a short-term and a long-term basis.
That is easier said than done.
Stress can be beneficial in small amounts over a short period of time and your stress response can be very helpful in times of physical danger. The stress response is appropriate and is considered essential in helping you respond to many of life’s challenges.
If you suffer from long term stress, the effects can be devastating.
You must take the necessary steps to reduce your bad stress and repeat these steps daily.
My goal is to teach you an easy way, a clear path in just minutes a day to reduce your stress and to start living a happier and healthier life.
That way is meditation. More specifically a technique that I developed called Easy to Meditate.
I can show you how to meditate.
Easy to Meditate is a simple and easy to learn step by step meditation practice that can be utilized to help reduce your stress.
I teach Easy to Meditate because it is so powerful. When you empower yourself with a simple tool, like Easy to Meditate to deal with your stress you are setting yourself up to win.
Studies have shown that a regular meditation practice can significantly reduce stress, tension, anxiety, depression, anger, hostility and fatigue.
I will teach you an easy, simple, repeatable and effective and way to deal with your stress.
I will teach you how to create, a simple and easy to learn step by step meditation practice that can be utilized to help you reduce your stress.
You are better prepared when you find a positive way to deal with your stress,
Meditation can have a profound effect on virtually every aspect of your life