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The following are the 8 most common causes of stress and Anxiety. 1. Finances: Money is the biggest source of stress and anxiety for Americans, according to research which is why I list it first. It might be unpaid bills, a lack of money in the bank, or generally not having enough money. A survey…
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Easy to Meditate can help you to reduce your stress. Easy to Meditate can help you to reduce your feelings of anxiety. Easy to Meditate can help you reduce your feelings of overwhelm. Easy to Meditate can help you calm your mind. Easy to Meditate can help you to turn off your mental chatter. Easy…
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Can you imagine waking up each day with a clear mind and visualize no stress in an approach without fear of your stress grabbing you and shaking you around? Visualization, sometimes referred to as guided imagery, involves creating a detailed mental image of a desired result, such as a day, no let us think bigger,…
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