Listen to the Meditation Not Medicine Podcast.

Through this series, we will take our viewers on a journey to address their self-care, feel empowered, and reduce the stress in their lives through meditation.

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Recent Episodes

A Conversation with Mindfulness Mentor Chelsea McQuaid

  EPISODE NOTES About Chelsea McQuaid: She is a yoga teacher, Mindfulness Mentor, and Kidding Around...

Get Your Brain & Body in Gear with Allison Jackson

EPISODE NOTES About Allison Jackson:  Allison Jackson is the founder of Allison Jackson Fitness. She loves...

The Power Of Daily Meditation with Mary-Frances Buckland

  EPISODE NOTES About Mary-Frances Buckland: She is a certified coach, certified Reiki practitioner, and a certified...