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Through this series, we are going to take our viewers on a journey to address their own self-care, feel empowered, and reduce the stress in their lives through meditation.

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Recent Episodes

The Beginner’s Mind

EPISODE NOTES In this episode, Adam discussed: What is a “beginner’s mind” and how to cultivate...

Let’s have a Conversation

  EPISODE NOTES In this episode, Adam discusses: Getting exposed to the stresses of the Pandemic....

June 2021 Meditation Masterclass

EPISODE NOTES In this episode, Adam discusses: Getting ready for meditation Directions for this month’s meditation...