Adam Weber

easily reduce your stress

Why meditation is the best way to easily reduce your stress

By Adam Weber / May 13, 2022 /

Why is it that people keep suggesting that to easily reduce your stress, you need to start meditating? Well, for one, it works. Research has repeatedly shown that mindfulness meditation can help people feel less stressed. But how does it work? Meditation helps you become more aware of your thoughts and feelings, so that you…

Read More

Use These Tips to Apply Meditation to Daily Activities

By Adam Weber / March 25, 2022 /

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines, it can change your life!   After all, you probably meditate for less than a half hour a day, which…

Read More

Meditation for Beginners: 10 Valuable Tips to Meditate more Effectively

By Adam Weber / March 18, 2022 /

Everyone wants to meditate more effectively. Meditation offers many benefits, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference.   Meditate more effectively and enjoy greater benefits:   You don’t need anything to…

Read More

The Secret Connection Between Stretching and Meditation

By Adam Weber / March 4, 2022 /

Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You can sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being.   Physical Benefits of Stretching   Sit more comfortably. A limber body…

Read More

Present Moment Mindset – Bringing Eastern Philosophy to the West

By Adam Weber / February 25, 2022 /

You may have been advised to spend more time in the “present moment,” but what does this mean? Present moment thinking has been the concentration of eastern religions for thousands of years.    Religion and Philosophy   Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think…

Read More

Meditation Can Actually Change Your Brain

By Adam Weber / February 18, 2022 /

Meditation and brain research have been going on for years, with new studies coming out regularly.  A regular meditation practice can have an amazing variety of neurological benefits – from changes in gray matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.  In this article, I…

Read More

How to Keep Yourself in the Present Moment

By Adam Weber / February 11, 2022 /

You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you.   However, if you’ve ever tried to stay in the present for a long time, you’ll notice that your brain automatically travels to your past and…

Read More

The Secret to Getting Powerful Pain Relief Through Meditation

By Adam Weber / February 4, 2022 /

Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice.   Scientists have been studying Zen monks to learn how meditation helps them cope with both chronic and occasional pain. While some of their accomplishments depend on their faith, many of their techniques can be…

Read More

How to swap medicine for meditation with Adam Weber on the Scar Bearers Podcast with Chris DT Gordon

By Adam Weber / February 1, 2022 /

Scar Bearers Podcast with Chris DT Gordon discusses people who have had major struggles and still persevered, reaching the summit on the other side of the valley and often climbing higher than before. Listen to me tell my story about how I overcame my own struggles, and how meditation helped me as Chris’ special guest.…

Read More

6 Benefits of Introspection that Help You Guide Your Life From Within

By Adam Weber / January 28, 2022 /

Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.   Taking the time to look inwards can help shape the person you become. How you respond to things and make choices are based on letting what’s inside…

Read More