Adam Weber

Get More Out of Life by Finding Yourself Through Meditation

By Adam Weber / October 15, 2021 /

If you’re like many adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family. That can leave you feeling uprooted when your situation shifts! Maybe you get laid off, or your children…

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10 Ways to Harness the Power of Contemplation

By Adam Weber / October 8, 2021 /

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is to contemplate, and we can think about our lives, ourselves, and our situation. Meditation is a tremendous power because we can use our experiences and knowledge to discover a more effective path through life. We…

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The Meditative Path to Changing Daily Habits

By Adam Weber / September 29, 2021 /

Sometimes, it’s natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your…

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Ancient Techniques to Quiet Your Mind

By Adam Weber / September 10, 2021 /

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. Practice Meditation 1. Practice breathing meditation.…

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Anxiety

How to End Anxiety Through Meditation

By Adam Weber / September 3, 2021 /

Multiple studies have reached the same conclusion when it comes to using meditation to manage anxiety. Mindfulness can help stop worrying. Nearly 7 million Americans have Generalized Anxiety Disorder, and many more experience occasional bouts of fretfulness due to pressures at work or home. While you can’t remove the stress from daily life, there are…

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We Are All Stressed

By Adam Weber / August 24, 2021 /

Our stress is unavoidable. We wake up each day and our daily grind begins. We are all stressed, there is no denying it. We each lunch and our grind continue. We eventually head home, and our stress comes home with us. Our lives are filled with lots of activities, both work, and non-work. Days, weeks,…

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8 Ways to Enhance Your Meditation Practice

By Adam Weber / August 19, 2021 /

Meditation can effectively reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective tainted by your personal beliefs and past experiences. Meditation is simple but challenging doing well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can…

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3 Simple Strategies to improve your meditation

By Adam Weber / August 12, 2021 /

Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation is primarily a way to rest and relax your mind. Meditation allows your mind to go into a deeper, more…

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Are You Ever Confused About How To End Your Meditation Sessions?

By Adam Weber / August 5, 2021 /

When you start meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to check their phones or watch TV. Moving slower and shifting your attention gradually will be less…

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Meditation: Establishing a Daily Habit for a More Fulfilling Life

By Adam Weber / July 29, 2021 /

Meditation is a great habit to add to your daily routine. Not only does it relax you, but it helps with nearly every other part of your life as well. Your focus will improve. Your appreciation for all the positive things in your life will increase. You’ll get more done. You’ll sleep better. The list…

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