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Is staying comfortable during your meditation practice holding you back? To relieve physical discomforts and make it easier to concentrate, you can take these steps before and after meditating and during sessions. The benefits of all types of meditation are great for the mind, but sometimes you need to tweak your body to make it…

Stillness is simply being present in a peaceful and non-stimulating environment. If you’re like most people, you’re not taking the time to experience real stillness regularly. Most people are resistant to the idea of stillness for a few reasons: • They believe they don’t have the time. • They’re addicted to distractions and don’t want…

Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience to become an expert, there are many things you can do to make meditation easier and more effective. Enhance your meditation experience: 1. Find the proper position. You might not…

Increase your productivity by meditating during the day. There are many reasons to meditate, but this article will focus on how meditation can improve productivity and motivation levels. Despite what many people believe, meditation is a great way to increase productivity and motivation, because it allows your mind to relax. As you can imagine, when…

Once you begin your journey into meditation, you’ll soon discover the power it has to reveal truth and peace in your life. In a fast-paced world where everything keeps getting faster and more complicated, it’s important to deepen your practice with meditation. With regular practice, you can go deeper into meditation without much effort. As…

Workplace stress is preventable, and identifying potential sources of stress and stress reduction solutions to employees in an organization is the first step in addressing them. Effective interventions for reducing workplace stress can be classified as primary, secondary, and tertiary. Primary interventions involve proactive measures to prevent stress by removing or reducing potential stressors. This…

The following was published on HealthHelpZone.com  Many Americans have learned about the amazing benefits that meditation can provide to feel calmer, remove stress, and live a better life quality. Some—maybe you—don’t yet know the logistics of making it happen. You’re about to find the answers you need. Read on to discover when, how, and where…

You might feel like you’ve been hitting a wall in your meditation practice. Find out how to bounce back and get your enthusiasm back with these 6 responses. The following is adapted from Meditation Not Medicine. After practicing meditation for a while, you might feel like you’ve hit the proverbial wall. This happened after I…