Adam Weber
There are numerous myths about meditation, and I would like to address some of them. Myth-Meditation and Mindfulness are the same thing. Truth-While the terms are sometimes used interchangeably, meditation and mindfulness are not the same thing. Mindfulness is maintaining an awareness of your thoughts, feelings, bodily sensations, and surrounding environment, through…
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Mainstream medicine and its care for the millions struggling with stress have left many with little hope and fewer answers. The current way that we traditionally receive care because of stress is inadequate to say the least. I have been able to pinpoint three reasons why our current medical system is failing. The current medical…
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The June 6, 1983 Time magazine’s cover story called stress “The Epidemic of the Eighties” and referred to it at the time as our leading health problem. Today, approximately 75% of people feel that they have “great stress” one day a week with 1 out of 3 indicating they feel this way more than twice…
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Even with the best of training and strategies you will accomplish little if you do not get started and implement what you learn. Halfhearted implementation is all too common and as a result, you do not get the results that you want. The following is a transformational formula that plays a big and impactful in…
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People often assume that those that have a regular meditation practice never get stressed out. Nothing could be further from the truth. We all live in the same world, and in that world, everyone faces stress. But it is not about whether you face stress, it is about how you respond to that stress. I…
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I speak and train both individuals and groups about meditation, and I am asked lots of questions because meditation is new to many people. It is not abnormal for someone to approach me after the talk and tell me that they were scared to ask the question during the question and answer session because they…
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A beginner’s mind means having reasonable expectations when starting something new, like meditation. Here are some ways to develop a beginner’s mind. Take one step at a time. Fall 7 times, get up 8 times. Do not pre-judge. Live without should. Keep an open mind about how to apply what you learn. Find an appropriate…
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The following are the 8 most common causes of stress and Anxiety. 1. Finances: Money is the biggest source of stress and anxiety for Americans, according to research which is why I list it first. It might be unpaid bills, a lack of money in the bank, or generally not having enough money. A survey…
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Easy to Meditate can help you to reduce your stress. Easy to Meditate can help you to reduce your feelings of anxiety. Easy to Meditate can help you reduce your feelings of overwhelm. Easy to Meditate can help you calm your mind. Easy to Meditate can help you to turn off your mental chatter. Easy…
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Can you imagine waking up each day with a clear mind and visualize no stress in an approach without fear of your stress grabbing you and shaking you around? Visualization, sometimes referred to as guided imagery, involves creating a detailed mental image of a desired result, such as a day, no let us think bigger,…
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