In this episode, Adam discusses:
- How taking vaccination for COVID-19 is necessary to live a healthier and less stressful life.
- The current pandemic situation in the United States and how it affects people’s mental health
- Many reasons why people need to develop a habit of meditation, especially in these unstable times
- These days, living a healthy lifestyle is so much more important than it ever has been
- The pandemic has brought a trend of mental health issues. Therefore, always remember that taking care of your mind is as necessary as taking care of your body.
- Stress, depression and anxiety are rampant now, as a second pandemic. To protect yourself from this “virus” of mental health issues, develop a consistent habit of meditation.
Connect With Adam Weber:
Book: Meditation Not Medicine
Show notes by Podcastologist Justine Talla.
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.