We Are Regaining A Sense Of Normalcy

EPISODE NOTES

In this episode, Adam discusses:

  • How taking vaccination for COVID-19 is necessary to live a healthier and less stressful life.
  • The current pandemic situation in the United States and how it affects people’s mental health
  • Many reasons why people need to develop a habit of meditation, especially in these unstable times

Key Takeaways:

  • These days, living a healthy lifestyle is so much more important than it ever has been
  • The pandemic has brought a trend of mental health issues. Therefore, always remember that taking care of your mind is as necessary as taking care of your body.
  • Stress, depression and anxiety are rampant now, as a second pandemic. To protect yourself from this “virus” of mental health issues, develop a consistent habit of meditation.

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

 

Posted in

JOIN OUR COMMUNITY

GROW IN TIMES OF CHANGE

Get notified when Meditation Not Medicine goes live. Plus, interact with our speakers, get special gives, and bonus resources.

Catch up

Recent Episodes

Mindful Momma with Clarissa Hidalgo

EPISODE SUMMARY About Clarissa Hidalgo: Clarissa earned a BA in psychology from...
Listen Here

You Must Learn to Pivot with Jon Giganti

  EPISODE SUMMARY About Jon Giganti: Jon is a sales leader at...
Listen Here

Escape Chronic Pain and Trauma with Elizabeth Kipp

About Elizabeth Kipp: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery...
Listen Here

Leave a Comment