In this episode, Adam discusses:

• How taking vaccination for COVID-19 is necessary to live a healthier and less stressful life.
• The current pandemic situation in the United States and how it affects people’s mental health
• Many reasons why people need to develop a habit of meditation, especially in these unstable times

Key Takeaways:

• These days, living a healthy lifestyle is so much more important than it ever has been
• The pandemic has brought a trend of mental health issues. Therefore, always remember that taking care of your mind is as necessary as taking care of your body.
• Stress, depression and anxiety are rampant now, as a second pandemic. To protect yourself from this “virus” of mental health issues, develop a consistent habit of meditation.

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.