April 2021 Meditation Masterclass

EPISODE NOTES

In this episode, Adam discusses:

  • A simple meditation exercise that you can do whether you’re at home or at work.
  • How to quiet your mind when meditating
  • How anyone could use meditation to quiet their mind in a busy world.

Key Takeaways:

  • You can meditate anywhere and anytime.
  • Meditation is not supposed to be difficult, it’s supposed to help you reduce your stress.
  • Address your stress in today’s frantic world with meditation and not medicine.

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

Posted in

JOIN OUR COMMUNITY

GROW IN TIMES OF CHANGE

Get notified when Meditation Not Medicine goes live. Plus, interact with our speakers, get special gives, and bonus resources.

Catch up

Recent Episodes

Raise Healthy Kids with Charlotte Caunter

  EPISODE NOTES About Charlotte Caunter: Charlotte Caunter is a Holistic Burnout Coach...
Listen Here

Mental Health Warrior with Caroline Murphy-Bennis

EPISODE NOTES About Caroline Murphy-Bennis: Caroline is an award-winning graphic designer working...
Listen Here

What Do You Really Want? with Health & Life Coach Shannon Talbot

EPISODE NOTES About Shannon Talbot: With over 15 years and 13,000 hours leading...
Listen Here

Leave a Comment