April 2021 Meditation Masterclass

EPISODE NOTES

In this episode, Adam discusses:

  • A simple meditation exercise that you can do whether you’re at home or at work.
  • How to quiet your mind when meditating
  • How anyone could use meditation to quiet their mind in a busy world.

Key Takeaways:

  • You can meditate anywhere and anytime.
  • Meditation is not supposed to be difficult, it’s supposed to help you reduce your stress.
  • Address your stress in today’s frantic world with meditation and not medicine.

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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