In this episode, Adam discusses:
- A simple meditation exercise that you can do whether you’re at home or at work.
- How to quiet your mind when meditating
- How anyone could use meditation to quiet their mind in a busy world.
- You can meditate anywhere and anytime.
- Meditation is not supposed to be difficult, it’s supposed to help you reduce your stress.
- Address your stress in today’s frantic world with meditation and not medicine.
Connect With Adam Weber:
Book: Meditation Not Medicine
Show notes by Podcastologist Justine Talla.
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.