In this episode, Adam discusses:

• A simple meditation exercise that you can do whether you’re at home or at work.
• How to quiet your mind when meditating
• How anyone could use meditation to quiet their mind in a busy world.

Key Takeaways:

• You can meditate anywhere and anytime.
• Meditation is not supposed to be difficult, it’s supposed to help you reduce your stress.
• Address your stress in today’s frantic world with meditation and not medicine.

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.