About Mary-Frances Buckland: She is a certified coach, certified Reiki practitioner, and a certified master health and life coach.

In this episode, Adam and Mary-Frances Buckland discuss:

• Healing and relaxation
• Pill-to-pill approach
• Balancing medication and meditation

Key Takeaways:

• Meditation is a great way to heal, relax and to listen to yourself. It can be done anytime, anywhere, and by anyone.
• We need to do our own research. The doctor won’t always get it right, they don’t always have the right answers that will work for you.
• There is a time and a place for medication and a time (which is daily) and a place (which could be anywhere) for meditation.

“Dis-ease which is where the term disease comes from, where your body is not at ease… when everything gets in alignment and everything’s spinning right, your body is at ease. “ —  Mary-Frances Buckland

Connect with Mary-Frances Buckland:

Facebook:  https://www.facebook.com/maryfrances.buckland

Website:  https://mbuckland.com/

LinkedIn: https://www.linkedin.com/in/mary-frances-buckland-893259207/

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist: Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.