Reclaim Your Health with Sue Moore

EPISODE SUMMARY

About Sue Moore: With all her NLP coaching, emotional, energy, fitness and nutrition training, she inspires, educates, and empowers women from around the world to heal yourself from the inside out, follow your heart, and live your dream life, no matter where you’re starting from. In this episode, Adam and Sue Moore discuss: The power of the mind Practicing intuitive eating Visualizing a future version of yourself Key Takeaways: Your mind is powerful, and the power of your mind can be harnessed to introduce healing into your body by practicing meditation with visualization. Once you become more mindful and present with your food choices, you’ll be able to intuitively tell what the best food to eat would be for you. Visualize a future version of you that you want and meditate on that. Pour your energy and attention into that image.

“Your mind doesn’t know the difference between reality and imagination, to your mind it’s the same.” — Sue Moore

EPISODE NOTES

About Sue Moore: With all her NLP coaching, emotional, energy, fitness and nutrition training, she inspires, educates, and empowers women from around the world that it is possible to heal yourself from the inside out, to follow your heart, and live your dream life, no matter where you’re starting from.

 

In this episode, Adam and Sue Moore discuss:

  • The power of the mind
  • Practicing intuitive eating
  • Visualizing a future version of yourself

 

Key Takeaways:

  • Your mind is powerful and the power of your mind can be harnessed to introduce healing into your body by practicing meditation with visualization.
  • Once you become more mindful and more present with your food choices, you’ll be able to intuitively tell what the best food to eat would be for you.
  • Visualize a future version of you that you want and meditate on that. Pour your energy and attention into that image.

 

“Your mind doesn’t know the difference between reality and imagination, to your mind it’s the same.” —   Sue Moore

Connect with Sue Moore:

Facebook:  https://www.facebook.com/CreateFromTheInsideOut/

Website:  https://insideoutint.com

Instagram: https://www.instagram.com/insideoutint/

Book: https://www.amazon.com.au/Just-Another-5km-Tribulations-Marathon-ebook/dp/B01E2CPWHW

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

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