About Megan Holt: There are two things that started this journey for Megan: a battle with cystic acne and a desire to pursue a career in the fashion industry. Her move to California prompted the urge for a healthy lifestyle change while she pursued her dream. With a vision of clearing her skin through diet, she focused on nutrition and exercise. However, her interest grew into an obsession that later became an eating disorder. In addition, her fashion career led to chronic stress which sent her health into a downward spiral. After years of imbalance, Megan finally took matters into her own hands. With self education and some help, she discovered the tools within herself to turn her mind and health around. This blog shares the tools, experiences, and information that she uses to understand and enhance her overall state of well being.

In this episode, Adam and Megan discuss:

• Getting some sun
• Benefits of earthing
• Food as medicine

Key Takeaways:

• Get some sun. Getting natural sunlight has many benefits for your body and mind. Even just looking at a picture of a sunrise can sync up the body clock and regulate the central nervous system.
• Walk on grass with your bare feet. Take the moment to see what you’re giving to nature around you and it will show you so much, it will restore your health.
• You can stabilize your health using food. Diseases often come from a deficiency in a certain mineral or vitamin, you can eat specific kinds of food to restore those lost resources.

“Getting into natural sunlight for 10 minutes a day… it allows the body to sync up and regulate the central nervous system and in doing so we increase our production of serotonin, melatonin…” —  Megan Holt
Getting into natural sunlight for 10 minutes a day, through your eyeballs, printed picture of a sunrise.

Connect with Megan Holt: 
Website:  https://www.meganeholt.com/
Pinterest: https://www.pinterest.ph/LiveLikeMegan/
Instagram: https://www.instagram.com/meganeholt/

Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: adam@meditationnotmedicine.com
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine