June 2021 Meditation Masterclass

EPISODE NOTES

In this episode, Adam discusses:

  • Getting ready for meditation
  • Directions for this month’s meditation training basics
  • Addressing your stress through meditation

Key Takeaways:

  • When preparing to meditate, make sure you’re in a great place, in a place and with clothes that make you feel comfortable
  • Thoughts will come, but to be able to keep meditating you have to let each of those thoughts go.
  • Be gentle with yourself when doing meditative breaths.

 

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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