In this episode, Adam discusses:
- Getting ready for meditation
- Directions for this month’s meditation training basics
- Addressing your stress through meditation
- When preparing to meditate, make sure you’re in a great place, in a place and with clothes that make you feel comfortable
- Thoughts will come, but to be able to keep meditating you have to let each of those thoughts go.
- Be gentle with yourself when doing meditative breaths.
Connect With Adam Weber:
Book: Meditation Not Medicine
Show notes by Podcastologist Justine Talla.
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.