EPISODE NOTES
In this episode, Adam discusses:
- Getting ready for meditation
- Directions for this month’s meditation training basics
- Addressing your stress through meditation
Key Takeaways:
- When preparing to meditate, make sure you’re in a great place, in a place and with clothes that make you feel comfortable
- Thoughts will come, but to be able to keep meditating you have to let each of those thoughts go.
- Be gentle with yourself when doing meditative breaths.
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: adam@meditationnotmedicine.com
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
Show notes by Podcastologist Justine Talla.
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
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