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EPISODE NOTES

In this episode, Adam discusses:

  • Getting exposed to the stresses of the Pandemic.
  • Thinking about what’s next.
  • The advantages of people who know how to meditate.
  • Practicing Mindfulness and Meditation

Key Takeaways:

  • Most people don’t really have a good way to address their stress. A lot of people are coming out of the pandemic a lot worse off than when it started.
  • People need meditation now more than ever.
  • Stress will not go away even when the pandemic is over.

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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