In this episode, Adam discusses:

• A free five-day challenge for anyone who wants to either build a habit of meditation or step it up in their current meditation practice.

Key Takeaways:

• You can cement your meditation practice with the free five-day challenge, reading the Meditation Not Medicine book, or becoming a member of Meditation Not Medicine
• Building a good meditation habit is more needed right now than anytime else

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.