EPISODE NOTES
In this episode, Adam discussed:
- What is a “beginner’s mind” and how to cultivate one and apply it in your own life
- Starting from a place of no judgement, how to see things from a beginner’s mind
- Choosing to become stress-free
Key Takeaways:
- Learning takes humility, eagerness, and a lack of preconceptions.
- Practicing meditation with a beginner’s mind will allow you to enjoy it.
- The ability to learn as human beings is a gift and it’s your choice to harness that gift to teach yourself to be free from stress.
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: adam@meditationnotmedicine.com
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
Show notes by Podcastologist Justine Talla.
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
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