In this episode, Adam discussed:

• What is a “beginner’s mind” and how to cultivate one and apply it in your own life
• Starting from a place of no judgement, how to see things from a beginner’s mind
• Choosing to become stress-free

Key Takeaways:

• Learning takes humility, eagerness, and a lack of preconceptions.
• Practicing meditation with a beginner’s mind will allow you to enjoy it.
• The ability to learn as human beings is a gift and it’s your choice to harness that gift to teach yourself to be free from stress.

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.