In this episode, Adam discuss:

• Getting started with meditation
• Places where you can meditate
• How long and how often you should meditate
• Avoiding falling asleep while meditating

Key Takeaways:

• When starting something, focus first on taking the first step – or in the case of meditation, the first sit. Do it first thing in the morning and let go of any expectations.
• You can actually meditate anywhere as long as you’re comfortable.
• It doesn’t matter how many minutes you can meditate, what matters is that you start. You can take 5-10 minutes first, if it’s not doable, do less.

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.