Meditation Q&A

EPISODE NOTES

In this episode, Adam discuss:

  • Getting started with meditation
  • Places where you can meditate
  • How long and how often you should meditate
  • Avoiding falling asleep while meditating

Key Takeaways:

  • When starting something, focus first on taking the first step – or in the case of meditation, the first sit. Do it first thing in the morning and let go of any expectations.
  • You can actually meditate anywhere as long as you’re comfortable.
  • It doesn’t matter how many minutes you can meditate, what matters is that you start. You can take 5-10 minutes first, if it’s not doable, do less.

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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