stress magazine

June 6, 1983

The June 6, 1983 Time magazine’s cover story called stress “The Epidemic of the Eighties” and referred to it at the time as our leading health problem. Today, approximately 75%...

I Challenge You

Even with the best of training and strategies you will accomplish little if you do not get started and implement what you learn. Halfhearted implementation is all too common and...
do not assume

Do Not Assume

People often assume that those that have a regular meditation practice never get stressed out. Nothing could be further from the truth. We all live in the same world, and...
meditation questions

Common Meditation Questions

I speak and train both individuals and groups about meditation, and I am asked lots of questions because meditation is new to many people. It is not abnormal for someone...
beginners mind

Adopt a Beginner’s Mind

A beginner’s mind means having reasonable expectations when starting something new, like meditation. Here are some ways that you can develop a beginner's mind. Take one step at a time....
stress and anxiety

8 Common Causes of our Stress and Anxiety

The following are the 8 most common causes of stress and Anxiety. 1. Finances: Money is the biggest source of stress and anxiety for Americans according to research which is...

Why You Should Create Your Meditation Practice with Easy to Meditate

Easy to Meditate can help you to reduce your stress. Easy to Meditate can help you to reduce your feelings of anxiety. Easy to Meditate can help you reduce your...
no stress

Visualize No Stress

Can you imagine waking up each day eager to approach your day without the fear of your stress grabbing you and shaking you around? Visualization sometimes referred to as guided...

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