Meditation practice

Starting Your Own Meditation Practice

Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail.   The way you start your day sets the tone...

Obstacles to Learning to Meditate

If you are reading one of my books, read my blog or watched any of my videos than you have learned that there are many benefits from creating your own...
myths about meditation

Meditation Myths and Truths

There are numerous myths about meditation, and I would like to address some of them.   Myth-Meditation and Mindfulness are the same thing.   Truth-While the terms are sometimes used...
mainstream medicine

Mainstream Medicine

Mainstream medicine and its care for the millions struggling with stress have left many with little hope and fewer answers. The current way that we traditionally receive care because of...
stress magazine

June 6, 1983

The June 6, 1983 Time magazine’s cover story called stress “The Epidemic of the Eighties” and referred to it at the time as our leading health problem. Today, approximately 75%...

I Challenge You

Even with the best of training and strategies you will accomplish little if you do not get started and implement what you learn. Halfhearted implementation is all too common and...
do not assume

Do Not Assume

People often assume that those that have a regular meditation practice never get stressed out. Nothing could be further from the truth. We all live in the same world, and...
meditation questions

Common Meditation Questions

I speak and train both individuals and groups about meditation, and I am asked lots of questions because meditation is new to many people. It is not abnormal for someone...
Beginner's Mind

Adopt a Beginner’s Mind

A beginner’s mind means having reasonable expectations when starting something new, like meditation. Here are some ways to develop a beginner's mind. Take one step at a time. Fall 7...
stress and anxiety

8 Common Causes of our Stress and Anxiety

The following are the 8 most common causes of stress and Anxiety. 1. Finances: Money is the biggest source of stress and anxiety for Americans, according to research which is...

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