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Anxiety

How to End Anxiety Through Meditation

Multiple studies have reached the same conclusion when it comes to using meditation to manage anxiety. Mindfulness can help stop worrying. Nearly 7 million Americans have Generalized Anxiety Disorder, and...
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We Are All Stressed

Our stress is unavoidable. We wake up each day and our daily grind begins. We are all stressed, there is no denying it. We each lunch and our grind continue....
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8 Ways to Enhance Your Meditation Practice

Meditation can effectively reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective tainted by your personal beliefs and past...
improve your meditation

3 Simple Strategies to improve your meditation

When you improve your meditation can bring various benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your...
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Are You Ever Confused About How To End Your Meditation Sessions?

When you start meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common...
Daily Meditation

Establishing a Daily Meditation Habit for a More Fulfilling Life

Meditation is a great habit to add to your daily routine. Not only does it relax you, but it also helps with nearly every other part of your life. Your...
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The Busy Professional’s Guide to Creating a Meditation Space

You probably know that meditation is good for your body and mind. Still, it can be challenging for a busy professional to find a place to sit and think. Learn...

How to Use Meditation to Strengthen Your Willpower

While meditation may seem like a simple and easy activity, those who have tried it will tell you that it is anything but. Many people find that meditation is a...
comfortable during meditation 

15 ways to be more comfortable during meditation 

Is staying comfortable during your meditation practice holding you back? To relieve physical discomforts and make it easier to concentrate, you can take these steps before and after meditating and...
stillness

Learn Why You’ll Want to Embrace Stillness and How to Do It

Stillness is simply being present in a peaceful and non-stimulating environment. If you’re like most people, you’re not taking the time to experience real stillness regularly. Most people are resistant...

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