beginners mind

Adopt a Beginner’s Mind

A beginner’s mind means having reasonable expectations when starting something new, like meditation. Here are some ways that you can develop a beginner's mind. Take one step at a time....
stress and anxiety

8 Common Causes of our Stress and Anxiety

The following are the 8 most common causes of stress and Anxiety. 1. Finances: Money is the biggest source of stress and anxiety for Americans according to research which is...

Why You Should Create Your Meditation Practice with Easy to Meditate

Easy to Meditate can help you to reduce your stress. Easy to Meditate can help you to reduce your feelings of anxiety. Easy to Meditate can help you reduce your...
no stress

Visualize No Stress

Can you imagine waking up each day eager to approach your day without the fear of your stress grabbing you and shaking you around? Visualization sometimes referred to as guided...

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