Ease Anxiety

Ease Anxiety With Meditation

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel anxiety and unhealthy stress. This stress sometimes develops into or manifests itself as...

Increasing Your Energy With Meditation

Juggling responsibilities at work and home can leave you feeling stressed out and drained. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation...
object of meditation

Enjoy More Happiness by Learning to Develop an Object of Meditation.

Meditation can do more than help your mind and body relax. Discover how developing an object of meditation can transform your practice, improve your life and bring you more happiness....
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16 Practical Tips for Mindful Meditation Beginners

Meditation, particularly mindful meditation, has become popular over the last few years. While meditation can be effortless, there are several common mistakes and misconceptions about meditation that you'll want to...
Meditate for Success

Meditating for Success

Meditating for success is a personal definition that you get to create. What does success look like for you? It could be a raise at work, a new job, improved...
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Get More Out of Life by Finding Yourself Through Meditation

If you’re like many adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and...

10 Ways to Harness the Power of Contemplation

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is to contemplate, and we can think about our lives, ourselves,...
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The Meditative Path to Changing Daily Habits

Sometimes, it's natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done....
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Using Meditation to Bring You Greater Confidence

Many might find it shocking that you can use meditation to boost confidence, and the truth is that meditation can be used to strengthen any emotion or skill. When you...
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Discover the Benefits of Having a Meditation Buddy

Maybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important...

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