Blog
6 Responses to Hitting a Wall in Your Meditation Practice
You might feel like you’ve been hitting a wall in your meditation practice. Find out how to bounce back and get your enthusiasm back with these 6 responses. The following...
A 9-Step Easy-to-Meditate Process
The following is adapted from Meditation Not Medicine. Agitation, frustration, moodiness—we all experience negative emotions like these from time to time. However, does it ever feel like they’re happening a...
Adopting a Beginner’s Mind to Make the Most of Meditation Practice
If you’ve already discovered the numerous wonderful benefits of implementing a meditation practice as part of your daily routine, congratulations! That means you’re well on your way to creating and...
Your Mind is Racing
Have you ever tried to relax and go to sleep but your mind keeps racing? Have you ever tried to read a book or watch a TV show, but your...
Starting Your Own Meditation Practice
Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail. The way you start your day sets the tone...
Obstacles to Learning to Meditate
If you are reading one of my books, read my blog or watched any of my videos than you have learned that there are many benefits from creating your own...
Meditation Myths and Truths
There are numerous myths about meditation, and I would like to address some of them. Myth-Meditation and Mindfulness are the same thing. Truth-While the terms are sometimes used...
Mainstream Medicine
Mainstream medicine and its care for the millions struggling with stress have left many with little hope and fewer answers. The current way that we traditionally receive care because of...
