Blog
Understanding the Purpose of Meditation
There's a lot of talk about the purpose of meditation these days, and for good reason. The practice has been shown to have countless benefits for mental and physical health....
The Busy Professional’s Guide to Creating a Meditation Space
Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping you quiet your thoughts and...
The Meditative Path to Building Your Confidence
You probably know that meditation is an effective way to relax, but everyone can use it for many other purposes. Building your confidence with daily mindfulness practice may help. Self-confidence...
Taking Your Meditation Practice to the Next Level
Meditation will induce a sense of calm and a less busy state of mind. But that does not mean that all you need to do is sit down, close your...
Workplace Interventions for Stress Reduction
Workplace stress is preventable, and identifying potential sources of stress and stress reduction solutions to employees in an organization is the first step in addressing them. Effective interventions for reducing...
When, How, and Where should you Meditate
The following was published on HealthHelpZone.com Many Americans have learned about the amazing benefits that meditation can provide to feel calmer, remove stress, and live a better life quality. Some—maybe...
6 Responses to Hitting a Wall in Your Meditation Practice
You might feel like you’ve been hitting a wall in your meditation practice. Find out how to bounce back and get your enthusiasm back with these 6 responses. The following...
A 9-Step Easy-to-Meditate Process
The following is adapted from Meditation Not Medicine. Agitation, frustration, moodiness—we all experience negative emotions like these from time to time. However, does it ever feel like they’re happening a...
