EPISODE NOTES
In this episode, Adam discusses:
- The additional stress the COVID pandemic brought.
- Addressing your stress.
- The health benefits of meditation.
Key Takeaways:
- The importance of including a regular meditation practice in your life.
- Reducing your stress through the “Easy to Mediate” practice.
- Just 5-10 minutes a day to a no-nonsense better quality of life.
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