The Crap Hit The Fan

EPISODE NOTES

In this episode, Adam discusses:

  • The additional stress the COVID pandemic brought.
  • Addressing your stress.
  • The health benefits of meditation.

Key Takeaways:

  • The importance of including a regular meditation practice in your life.
  • Reducing your stress through the “Easy to Mediate” practice.
  • Just 5-10 minutes a day to a no-nonsense better quality of life.
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