EPISODE NOTES
In this episode, Adam discusses:
- The additional stress the COVID pandemic brought.
- Addressing your stress.
- The health benefits of meditation.
Key Takeaways:
- The importance of including a regular meditation practice in your life.
- Reducing your stress through the “Easy to Mediate” practice.
- Just 5-10 minutes a day to a no-nonsense better quality of life.
Posted in
Catch up
Recent Episodes
A Mindful Divorce with Leah Marie
EPISODE NOTES About Leah Marie: Leah Marie is a certified Divorce Recovery...
Your Life Lived Well with Dr. Kevin Payne
EPISODE NOTES About Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur,...
Reveal Your Optimal Health with Eva Vennari
EPISODE NOTES About Eva Vennari: Eva Vennari is the founder and CEO...