In this episode, Adam discusses:
- The best ways to meditate.
- How often to meditate.
- The best time to meditate.
- Make your health a priority, take the time every day to meditate and stay healthy.
- Breathe regularly, in through your nose, and out through your mouth.
- Meditation is not a betrayal to any religion.
EPISODE SUMMARY About Clarissa Hidalgo: Clarissa earned a BA in psychology from...
EPISODE SUMMARY About Jon Giganti: Jon is a sales leader at...