Many might find it shocking that you can use meditation to boost confidence, and the truth is that meditation can be used to strengthen any emotion or skill.
When you meditate, you bring significant awareness into your mind. In the moment of meditation, you hold the power to decide exactly what your life is about. The past and the future melt away, and all that’s left is you. So when you actively choose to boost confidence, you will!
Bringing Past Feelings Into The Present
The first thing you should do is familiarize yourself with the feelings associated with confidence. Take a moment to recall different times in your life that you felt secure. How exactly did you feel?
For example, maybe you remember a time when you entered a sports competition. You trained hard and believed in yourself. How did you feel right before you started?
Let’s say you now have to lead a group of people at work. You’re feeling a little scared about it because all the details are not falling into place as you’d like. Meditate on the feelings of confidence. Bring the positive emotions from past successes into your present and approach your problem with those positive feelings instead.
Picturing The Future
Strengthening your meditation skills to encourage greater confidence may help picture future circumstances in your favor. When you meditate, be thorough in your visions. Use the confident feelings you know you have and place them into the situations you’re envisioning.
This activity is wise if you feel negative emotions overtaking you. However, you should focus on the present moment and take life one breath at a time for the most part.
Staying In The Now
Sometimes you’ll feel negative emotions, the opposite of confidence, when you’re overwhelmed with problems. This is when it’s essential to stay in the now.
When you meditate on each breath and focus on the present moment, you’ll realize how effortless life is among the complexity. You can calm down. With a calm head, you can then reach for the confidence you seek.
Remember these tips as you meditate:
* Find a place where you can be alone with your thoughts.
* Sit in an upright position with proper posture.
* Fight the urge to take a nap or go to bed.
* Take deep inhales and extended exhales.
* Pause between breaths.
* Repeat a mantra or affirmation to yourself as you breathe in and out.
Meditation is an art that takes practice. Just like anything else, when you practice, often you’ll get better at it. You shouldn’t use the art of meditation when you feel you need it. Strive to make meditation part of your everyday routine!
Soon you’ll find that you won’t have to struggle as hard to reach your meditative state. Understanding and confidence will become part of your life, and you’ll feel greater power within.
It’s easy to talk and read about meditation, but it’s another experience to do it.
In theory, it sounds like such an easy and delightful practice. The truth is that you’re likely to get bored at first, and you’ll probably make excuses about whether you have the time for it. Strive to remain disciplined and keep up with your practice. When you do, you’ll experience true inner peace and confidence like never before.