The stress that comes with the modern lifestyle is real, and it can be difficult to find a way out. It’s for this reason why meditation has become such a popular practice among those struggling to cope with these pressures. If you’ve been meditating for some time now and still don’t feel any better, then you may not be doing something wrong. Here are 10 common reasons why meditation might not work for you.
Are these challenges holding you back?
- Your mind is too active. Of course, it’s active. It takes practice before the mind quiets down, and it’s rarely silent even after years of practice. It takes about 20 minutes for experienced meditators to notice a slowing down of the mind.
This isn’t a problem. Part of the purpose of meditating is to learn how your mind operates. This is how it operates. Just return your focus to your breath.
- Your mind wanders. It’s not uncommon to suddenly realize that you’ve been daydreaming for five minutes. The solution is the same as the previous issue. Simply return your attention to your breath and continue.
- A lack of consistency. Meditation needs to be done daily to see the greatest benefits. It also needs to be done daily to gain high proficiency. You can’t become skilled at what you don’t practice. Get as much practice as possible.
- You fall asleep. It’s not easy to fall asleep if you have the proper posture. It should be impossible to stay asleep if you have the proper posture, as you’re sure to lose your balance and fall over.
The best position for meditating is to sit straight. If you lie down, you may struggle to stay awake.
- Body pains. Holding one position can be painful, especially when you’re just starting out with meditation. Over time, your aches and pains will largely go away.
It’s best to try to remain still. Shifting your position will only give temporary relief, and the process starts again. No matter how much it hurts, you’ll find the pain fades away and eventually moves to another location if you stay still.
Itches fall into the same category. Just leave them alone and observe them.
- Boredom. Yes, meditation can be boring, especially if you’re used to significantly more stimulation. Learn to sit still with your boredom and observe it. Boredom can be more fascinating than you might think.
- Rationalizing that quitting is a good idea. Common thoughts include things like, “This is a waste of time.” “Why am I doing this?” “Is this all there is?” Again, just sit with your thoughts and notice them. Every thought is as meaningless as the next.
Just realize that it’s your discomfort with stillness that’s bothering you. You’ll understand that many of the things you do in your life are to avoid this feeling. This includes things like staring at the TV and overeating.
- Finding time. This excuse is hardly a valid excuse. Go to bed 20 minutes early and sit in the corner. Or get up 20 minutes early and do the same. The truth is, after a little practice, you can meditate at your desk or on a bus.
If you had time to watch TV, surf the internet, or play on your phone, you had time to meditate.
- Desiring perfection. Perfection in meditation isn’t achievable, but you don’t need to be perfect. Put in the time with your best effort. That’s all that’s required.
- Expecting more. Meditation rarely involves earth-shattering insights. It’s a gradual process that brings understanding over time.
The above problems are not really problems. They are simply misunderstandings of what happens normally during a meditation session. Just keep at it and have faith that everything is as it should be.
Need more answers? Please listen to this past episode of the Meditation NOT Medicine Podcast where I talk to Mindfulness Mentor Chelsea McQuaid about the difficulty and benefits of yoga, and being mentored on mindfulness to help improve your wellness and spark your motivation.
