meditation

Meditation Practice

Adopting a Beginner’s Mind to Make the Most of Meditation Practice

By Adam Weber / February 2, 2021 /

If you’ve already discovered the numerous wonderful benefits of implementing a meditation practice as part of your daily routine, congratulations! That means you’re well on your way to creating and maintaining a calmer, happier, and healthier quality of life. Whether you’re meditating for five minutes or forty-five minutes per day isn’t the most important aspect.…

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Livestream Demo 2

By Adam Weber / October 17, 2020 /

Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail.   The way that you start your day sets the tone for the rest of your day. If you start your day with a disciplined meditation habit, then you start your day proactively and powerfully.…

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Q & A With Adam

By Adam Weber / October 17, 2020 /

In this episode, Adam discusses: Meditation and what it really is. Why should you meditate? The many and varied benefits of meditation.  

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Starting Your Own Meditation Practice

By Adam Weber / September 24, 2020 /

Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail.   The way you start your day sets the tone for the rest of your day. If you start your day with a disciplined meditation habit, then you start your day proactively and powerfully.  …

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Common Meditation Questions

By Adam Weber / August 6, 2020 /

I speak and train both individuals and groups about meditation, and I am asked lots of questions because meditation is new to many people. It is not abnormal for someone to approach me after the talk and tell me that they were scared to ask the question during the question and answer session because they…

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