Who is Adam?

EPISODE NOTES

In this episode, Adam discusses:

  • How your background impacts your stress level.
  • “The tsunami of stress,” associated with the pandemic.
  • The 8 most common causes of stress and anxiety.

Key Takeaways:

  • The importance of reducing your stress through multiple easy ways.
  • Stress and anxiety are not “normal.”
  • The correlation between social media and stress.
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