In this episode, Adam discusses:
- How your background impacts your stress level.
- “The tsunami of stress,” associated with the pandemic.
- The 8 most common causes of stress and anxiety.
- The importance of reducing your stress through multiple easy ways.
- Stress and anxiety are not “normal.”
- The correlation between social media and stress.
EPISODE NOTES About Leah Marie: Leah Marie is a certified Divorce Recovery...
EPISODE NOTES About Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur,...