About Eva Vennari: Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body.

She is on a mission to dismantle the status quo of the sickness industry.

In this episode, Adam and Eva discuss: 

• The importance of mineral balancing
• Learning to say no
• Displacing toxins in your body

Key Takeaways:

• Let your body heal itself by giving it what it needs. Get a hair test – hair holds the key to gaining knowledge about the body.
• Learning to say no is the first step toward healing yourself. Put yourself first; self-love is the answer to all your digestive troubles.
• Allow your body to get what it needs, acknowledge your pains, and get rid of toxins. Keeping toxins in the body causes stress, so learn how to release them and rest as often as necessary.
• Not all food is healthy just because it says so. Fasting is a great way to detox.

“Be your own advocate, then be sure that who you listen to has what you have, has been where you are, is where you want to be, and can get you there safely and effectively. ” —  Eva Vennari

Connect with Eva Vennari:

Website: https://theelevateinstitute.com/

Facebook: https://facebook.com/eva.vennari?_rdc=1&_rdr

Instagram: https://instagram.com/evaheals?igshid=YmMyMTA2M2Y=

Twitter: https://twitter.com/evavennari?lang=en

LinkedIn: https://www.linkedin.com/in/reducemystresseva