Quiet Mind Epic Life with Matthew Ferry


About Matthew Ferry: Matthew Ferry’s promise is simple: Quiet your mind so you can create an epic life, that is filled with Enlightened Prosperity. His down to earth approach empowers you to rise above the unwanted chatter and negativity of the mind. Matthew says, “When your mind is quiet, you feel profound peace and your life becomes extraordinary. No ashram required.”


In this episode, Adam and Matthew discuss:

  • Being aware of drunk monkey
  • The power of focused breathing
  • Taking an opinion diet

Key Takeaways:

  • The first step towards having a quiet mind is to be aware of the drunk monkey, the mouthpiece of your survival mind.
  • Any kind of focused breathing will knock you into a better state and bring awareness to where you are in the moment.
  • Take an opinion diet, spend less time commenting/complaining on world affairs and politics and spend more time training yourself to accept people, situations and even yourself.


“Awareness makes you flexible. Flexibility reveals new options and options give you power.  “ —  Matthew Ferry


Check out the 23 Daily Practices by clicking on this link: https://matthewferry.com/23-daily-practices


Connect with Matthew Ferry:

Website:  https://matthewferry.com/

Blog: https://blog.matthewferry.com

Facebook: https://www.facebook.com/matthewferry

Twitter:  https://twitter.com/matthew_ferry

LinkedIn: https://www.linkedin.com/in/matthewferrypublicspeaker/

YouTube: https://www.youtube.com/matthewferry

Instagram: https://www.instagram.com/matthewferryquietmind

Pinterest: https://www.pinterest.com/matthewferry


Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Posted in



Get notified when Meditation Not Medicine goes live. Plus, interact with our speakers, get special gives, and bonus resources.

Catch up

Recent Episodes

A Mindful Divorce with Leah Marie

  EPISODE NOTES About Leah Marie: Leah Marie is a certified Divorce Recovery...
Listen Here

Your Life Lived Well with Dr. Kevin Payne

EPISODE NOTES About Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur,...
Listen Here

Reveal Your Optimal Health with Eva Vennari

 EPISODE NOTES About Eva Vennari: Eva Vennari is the founder and CEO...
Listen Here

Leave a Comment