Episodes

  EPISODE NOTES In this episode, Adam discusses: The new release of the Meditation Not Medicine book. Addressing your stress. The increased stress the pandemic has caused. Key Takeaways: Special Giveaway Offer: www.meditationnotmedicinebook.com Go here to claim your free book (you pay for shipping). Create a habit that will help you address your stress. Meditation…

EPISODE NOTES In this episode, Adam discusses: Participating in a 15 min meditation. Being gentle with yourself and letting your thoughts go. How to get the full benefits of meditation. Key Takeaways: Participate in meditation to get greater benefits and stress reduction. It’s important to breathe in through your nose out through your mouth. Meditation…

EPISODE NOTES In this episode, Adam discusses: A 10 minute guided meditation. Being gentle with yourself. Taking time to reduce your stress. Key Takeaways: Breathe in through your nose and out through your mouth. It’s important to block out any thoughts that may come and let them go. Follow up your meditation with water for…

 EPISODE SUMMARY The many health benefits from meditation are well documented but a majority of the population are still not meditating consistently or even at all. Each week, join Adam Weber, the author of Meditation Not Medicine, as he shares his meditation journey, interviews with experts, and guides you through your own meditation journey…

EPISODE NOTES In this episode, Adam discusses: How your background impacts your stress level. “The tsunami of stress,” associated with the pandemic. The 8 most common causes of stress and anxiety. Key Takeaways: The importance of reducing your stress through multiple easy ways. Stress and anxiety are not “normal.” The correlation between social media and…

EPISODE NOTES In this episode, Adam discusses: The best ways to meditate. How often to meditate. The best time to meditate. Key Takeaways: Make your health a priority, take the time every day to meditate and stay healthy. Breathe regularly, in through your nose, and out through your mouth. Meditation is not a betrayal to…

EPISODE NOTES In this episode, Adam discusses: The additional stress the COVID pandemic brought. Addressing your stress. The health benefits of meditation. Key Takeaways: The importance of including a regular meditation practice in your life. Reducing your stress through the “Easy to Mediate” practice. Just 5-10 minutes a day to a no-nonsense better quality of…

  EPISODE NOTES In this episode, Adam discusses: Meditation and what it really is. Why should you meditate? The many and varied benefits of meditation.