Episodes

EPISODE NOTES About Angelica Alen: She is a lifestyle and wellness coach, online educator and podcaster. When Angelica was 38 years old she was diagnosed with Stage 3 Bowel Cancer and that inspired her to study everything she could to learn more about her illness and discover what she could do about it. After going through…

EPISODE NOTES About Orest G Komarnyckyj: Orest is a 68-year-old podcaster, blogger, internet marketer, stand-up comedian and former periodontal regenerative surgeon that lives, in his newfound home, Las Vegas, NV, with his wife. They are empty-nesters with two professionally employed daughters.   In this episode, Adam and Orest discuss: Starting your day with meditation and…

EPISODE NOTES About Cheryl Meyer:  About Cheryl Meyer: She is a speaker, podcaster, author, publisher and coach. After experiencing pain that no one could understand, Cheryl began her journey of discovery towards healing and found that the secret to her healing would be controlling her stress. Since then, she has learned to control her stress…

EPISODE NOTES About Kat Ruiz:   She has been practicing yoga for more than 20 years and has been teaching yoga, meditation and breathwork for more than 13 years in New York, The Hamptons and Internationally. In 2005, she left Wall Street to pursue a more meaningful life. She completed her 200-hour Yoga Teacher Training with…

  EPISODE NOTES About Dr. John Bartemus:  Dr. John Bartemus is a Chiropractic Physician who strives to meet the standard for health care that Thomas Edison set over a century ago. Now more than ever, our society needs holistic doctors who are devoted to finding the unique cause of each individual person’s issues and correcting it…

  EPISODE NOTES About Lisa & Brad Stearns: Brad and Lisa are both motivational coaches, teachers and authors in the area of personal growth, wellness and mindfulness. Their podcast and FB group Mindful Living Today inspire people to live more purposeful lives one moment at a time. In this episode, Adam, Lisa & Brad Stearns…

EPISODE NOTES About Cheryl Meyer: She is a speaker, podcaster, author, publisher and coach. After experiencing pain that no one could understand, Cheryl began her journey of discovery towards healing and found that the secret to her healing would be controlling her stress. Since then, she has learned to control her stress and has written many…

EPISODE NOTES In this episode, Adam discuss: Getting started with meditation Places where you can meditate How long and how often you should meditate Avoiding falling asleep while meditating Key Takeaways: When starting something, focus first on taking the first step – or in the case of meditation, the first sit. Do it first thing…

EPISODE NOTES In this episode, Adam discussed: What is a “beginner’s mind” and how to cultivate one and apply it in your own life Starting from a place of no judgement, how to see things from a beginner’s mind Choosing to become stress-free Key Takeaways: Learning takes humility, eagerness, and a lack of preconceptions. Practicing…

  EPISODE NOTES In this episode, Adam discusses: Getting exposed to the stresses of the Pandemic. Thinking about what’s next. The advantages of people who know how to meditate. Practicing Mindfulness and Meditation Key Takeaways: Most people don’t really have a good way to address their stress. A lot of people are coming out of…