Episodes

EPISODE NOTES About Joanna Gusiew: She is a Mindful Kids Parenting Coach, she helps parents tune in with their inner selves to reduce tantrums/conflicts, and increase patience, understanding and compassion, without having to go through an ocean of books looking for the right parenting advice. In this episode, Adam and Joanna discuss: Why parents must…

About Sarah Ross: Sarah Ross is an international award-winning speaker and bestselling author who uses her own experiences with Burnout and Depression to help others avoid the dark place that she found herself in when she left the corporate world. She founded “Your Reason to Breathe” as a way to show those burning out at work…

EPISODE NOTES About Megan Nolan: As a personal trainer and yoga instructor with over 14 years of experience, she has worked with hundreds of clients and students who experience the aches, pains, and challenges of having to spend long hours at a desk. She is an entrepreneur and writer, and so she also spends a…

About Charlene Jones: She healed herself from severe PTSD. One of the meditation practices she used to strengthen and support her wholeness is Visualization Meditation. In this episode, Adam and Charlene discuss: The power of visualization Tibetan mental technology Healing through meditation and visualization Key Takeaways: When you visualize strongly enough, you can receive a lot…

  EPISODE NOTES About Chelsea McQuaid: She is a yoga teacher, Mindfulness Mentor, and Kidding Around Yoga trainer. She attended the 200-hour certification from Plasha Yoga Studio in 2013. Later, she completed her 300-hour certification there. Now, she is an E-RYT 200, RYT 500, and YACEP. She is committed to her professional growth with continuing…

EPISODE NOTES About Allison Jackson:  Allison Jackson is the founder of Allison Jackson Fitness. She loves all things health and fitness, but what she loves is sharing her knowledge and expertise to help hard-working moms reach their goals so they can be at their best. In this episode, Adam and Allison Jackson discuss: Mindfulness and…

  EPISODE NOTES About Mary-Frances Buckland: She is a certified coach, certified Reiki practitioner, and a certified master health and life coach. In this episode, Adam and Mary-Frances Buckland discuss: Healing and relaxation Pill-to-pill approach Balancing medication and meditation Key Takeaways: Meditation is a great way to heal, relax and to listen to yourself. It can…

EPISODE NOTES About JoAnna Johnston: JoAnna Johnston is the creator of Simple Diet Solutions. Best known for simplifying diet and lifestyle change, she brings over 10 years experience using diet to heal various health conditions. She looks forward to helping you finally get the results you’re looking for. In this episode, Adam and JoAnna Johnston discuss:…

EPISODE NOTES About Fleet Maull: is an author, meditation teacher, management consultant, trainer and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility©. He is a tireless, dedicated peacemaker and servant leader working for positive social transformation and a more just and sustainable global society. In…

EPISODE NOTES About Jeni Raitsin: She is a Tel Aviv based former-architect turned entrepreneur, speaker, and coach. Jeni is an introvert, a positive mindset enthusiast and is obsessed with all things personal development. In this episode, Adam and Jeni Raitsin discuss: Modern mindfulness and how it can increase productivity Managing our inner critic and tapping into…