Episodes

A Holistic Approach To Wellness With Kimberly Jenkins

By Ann Kornuta / March 30, 2022 /

EPISODE NOTES About Kimberly Jenkins: Kim attended Arizona State University and Mayo Clinic, where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being.  After completing work at ASU and Mayo Clinic, Kim studied Mindful Based Stress Reduction at Duke University and Humanities at Harvard.  She returned to the Duke’s IM in…

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It Is About How You Respond with Leah Sindelar

By Ann Kornuta / March 23, 2022 /

EPISODE SUMMARY About Leah Sindelar: She is the Founder of Earth Guide Collective. She is a Shaman, Mastery Method trained Coach, & Web Designer. After being opened to the world of spirit at a young age through the recognition of auras, Leah’s logical mind began shifting and opening up to dimensions she never expected. After…

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Get Outside And Get Well With Megan Holt

By Ann Kornuta / March 16, 2022 /

EPISODE NOTES About Megan Holt: There are two things that started this journey for Megan: a battle with cystic acne and a desire to pursue a career in the fashion industry. Her move to California prompted the urge for a healthy lifestyle change while she pursued her dream. With a vision of clearing her skin…

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Reclaim Your Health with Sue Moore

By Ann Kornuta / March 2, 2022 /

EPISODE SUMMARY About Sue Moore: With all her NLP coaching, emotional, energy, fitness and nutrition training, she inspires, educates, and empowers women from around the world to heal yourself from the inside out, follow your heart, and live your dream life, no matter where you’re starting from. In this episode, Adam and Sue Moore discuss:…

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Blissed Body, Mind, Soul, and Life with Holly Wade – Part 1

By Ann Kornuta / February 24, 2022 /

EPISODE NOTES About Holly Wade: She believes that creating health is truly a connection of Mind, Body, and Spirit and that when one takes time to understand the language of their body, they’ll find the answer.  Holly helps women understand, know, and trust their body’s wisdom. In this episode, Adam and Holly discuss: When your body…

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Just Breathe with Mary O’Dwyer

By Ann Kornuta / February 16, 2022 /

EPISODE SUMMARY About Mary O’Dwyer: Mary is a certified Transformational Breath® Facilitator and group leader. She has trained directly with Dr. Judith Kravitz, co-developer of the technique and founder of the Transformational Breath® Foundation (TBF) and Jennifer Gronbach, Senior Trainer with the TBF. Mary augments her Breathwork with Reiki Healing and essential oils. She is…

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Quiet Mind Epic Life with Matthew Ferry

By Ann Kornuta / February 9, 2022 /

EPISODE NOTES About Matthew Ferry: Matthew Ferry’s promise is simple: Quiet your mind so you can create an epic life, that is filled with Enlightened Prosperity. His down to earth approach empowers you to rise above the unwanted chatter and negativity of the mind. Matthew says, “When your mind is quiet, you feel profound peace and…

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Mindfulness and the Still State with Marcy Westcott

By Ann Kornuta / January 26, 2022 /

EPISODE NOTES About Marcy Westcott: Marcy Westcott is a Certified Meditation & Mindfulness Instructor with advanced certification in MMI Mindfulness@Work through the McLean Meditation Institute of Sedona, Arizona and Santa Barbara, California. Several years ago, after experiencing the effects of long term stress and anxiety, Marcy began to practice meditation. She quickly realized significant benefits to…

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Mindful Eating with Sabrina Magnan

By Ann Kornuta / January 19, 2022 /

EPISODE SUMMARY About Sabrina Magnan: She is a holistic health coach, habit change nerd & your new best friend. She helps women make peace with food, break free from dieting and rediscover a way of eating that is relaxed, peaceful and optimal for sustainable health. EPISODE NOTES In this episode, Adam and Sabrina discuss: Finding…

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Align Your Life with Who You Are with Danielle Sunberg

By Ann Kornuta / January 12, 2022 /

EPISODE SUMMARY About Danielle Sunberg: She is a former attorney turned wellness entrepreneur, founder of AMMA Healing, a hemp-based health and wellness brand. She is also certified Reiki Master and a transformational coach. EPISODE NOTES In this episode, Adam and Danielle discuss: Living how you were meant to live How meditation works Advice for corporate…

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