EPISODE NOTES
In this episode, Adam discuss:
- How you can address your stress effectively, wherever you are in your life’s journey
- A 5-minute basic meditation technique to give your mind a break
- How you can get Adam’s best-seller book for FREE
Key Takeaways:
- Things are not alright out there – and even if we can see a light at the end of the tunnel, we’re not quite there yet. One of the greatest needs we still have today is stress management.
- The best way you can manage your stress and help yourself become resilient in these uncertain times is through meditation.
- A “time-out” meditation is one of the most important tools you can have in your meditation toolbox.
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: adam@meditationnotmedicine.com
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
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