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EPISODE NOTES

In this episode, Adam discuss:

  • How you can address your stress effectively, wherever you are in your life’s journey
  • A 5-minute basic meditation technique to give your mind a break
  • How you can get Adam’s best-seller book for FREE

Key Takeaways:

  • Things are not alright out there – and even if we can see a light at the end of the tunnel, we’re not quite there yet. One of the greatest needs we still have today is stress management.
  • The best way you can manage your stress and help yourself become resilient in these uncertain times is through meditation.
  • A “time-out” meditation is one of the most important tools you can have in your meditation toolbox.

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

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