About Jeni Raitsin: She is a Tel Aviv based former-architect turned entrepreneur, speaker, and coach. Jeni is an introvert, a positive mindset enthusiast and is obsessed with all things personal development.

In this episode, Adam and Jeni Raitsin discuss:

• Modern mindfulness and how it can increase productivity
• Managing our inner critic and tapping into our inner sage
• The big lies of hustle culture

Key Takeaways:

• Modern mindfulness is giving yourself a pause and putting your attention back into the present even while you’re doing something like washing the dishes or walking around.
• Tap into your inner sage to silence the inner critic. Cultivate empathy and joy in your life.
• Life is a marathon, not a race. Don’t grind yourself into exhaustion and into an early death – take meaningful breaks, be mindful of your energy throughout the day, go from grind to groove.

“When we are in a calm state, when we’re focused, when we’re joyful, we’re able to perform more at our best.” —  Jeni Raitsin

Connect with Jeni Raitsin:   

Facebook: https://www.facebook.com/groups/grindtogroove

Website:  https://leisurehacker.com/

Email:  jen.raitsin@gmail.com

LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/

Instagram: https://www.instagram.com/leisurehacker/

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist: Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.