EPISODE SUMMARY
About Mary O’Dwyer: Mary is a certified Transformational Breath® Facilitator and group leader. She has trained directly with Dr. Judith Kravitz, co-developer of the technique and founder of the Transformational Breath® Foundation (TBF) and Jennifer Gronbach, Senior Trainer with the TBF. Mary augments her Breathwork with Reiki Healing and essential oils. She is also trained in Raindrop Technique, an essential oil therapy. Mary holds a B.Sc. (UCC, Ire) and Ph. D. (UN-Lincoln) in Food Science and is also a Certified Transformational Breath Facilitator and SimplyALIGN™ Practitioner.
EPISODE NOTES
About Mary O’Dwyer: Mary is a certified Transformational Breath® Facilitator and group leader. She has trained directly with Dr. Judith Kravitz, co-developer of the technique and founder of the Transformational Breath® Foundation (TBF) and Jennifer Gronbach, Senior Trainer with the TBF. Mary augments her Breathwork with Reiki Healing and essential oils. She is also trained in Raindrop Technique, an essential oil therapy. Mary holds a B.Sc. (UCC, Ire) and Ph. D. (UN-Lincoln) in Food Science, and is also a Certified Transformational Breath Facilitator and SimplyALIGN™ Practitioner.
In this episode, Adam and Mary discuss:
- The greatest connector
- Avoid stopping your breath
- Tips for doing breathwork
Key Takeaways:
- Breath is the greatest connector. It connects us to our body, clears up our mental clutter, helps us process emotions, and ultimately, it connects us to the higher power that we have faith in.
- Stopping your breath will not help you control your emotions. Remember to breathe optimally, making your diaphragm the core of your breath. Unlearn the misconception that it’s not right for you to express your emotions.
- Closing your eyes while doing breathwork is effective for keeping yourself from being distracted and for bringing back your attention on your breath. Start wherever you’re at, don’t force yourself into an uncomfortable position.
“Just breathe… its one of the most powerful tools that we’ve been given. It’s the first thing we do when we come into this world and it’s going to be the last when we leave the world – the one thing we can’t live without.” — Mary O’Dwyer
Connect with Mary O’Dwyer:
Facebook: https://www.facebook.com/marysbluedoor/
Website: https://www.marysbluedoor.com
Instagram: https://www.instagram.com/marysbluedoor/
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: adam@meditationnotmedicine.com
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
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