January 2021 Meditation Masterclass

EPISODE NOTES

In this episode, Adam discusses:

  • Participating in a 15 min meditation.
  • Being gentle with yourself and letting your thoughts go.
  • How to get the full benefits of meditation.

Key Takeaways:

  • Participate in meditation to get greater benefits and stress reduction.
  • It’s important to breathe in through your nose out through your mouth.
  • Meditation helps you to live a better quality of life through stress and anxiety reduction.
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