EPISODE NOTES
In this episode, Adam discusses:
- Participating in a 15 min meditation.
- Being gentle with yourself and letting your thoughts go.
- How to get the full benefits of meditation.
Key Takeaways:
- Participate in meditation to get greater benefits and stress reduction.
- It’s important to breathe in through your nose out through your mouth.
- Meditation helps you to live a better quality of life through stress and anxiety reduction.
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