In this episode, Adam discusses:

• Participating in a 15 min meditation.
• Being gentle with yourself and letting your thoughts go.
• How to get the full benefits of meditation.

Key Takeaways:

• Participate in meditation to get greater benefits and stress reduction.
• It’s important to breathe in through your nose out through your mouth.
• Meditation helps you to live a better quality of life through stress and anxiety reduction.