About Dr. Robyn Tiger: She is a trauma informed self-care doctor. She also does life coaching, yoga therapy and meditation.

In this episode, Adam and Dr. Robyn discuss:

• What’s wrong about the chemical approach to stress?
• Discovering meditation, yoga, and other holistic approaches
• Tips on how people can address their stress with meditation

Key Takeaways:

• Medicine can temporarily reduce stress symptoms but they tend to be adverse to your health in the long run. Learning to manage stress in other ways is necessary for a healthier life.
• Medication is important for recovering from serious diseases, but meditation is so much more effective when the problem is chronic stress.
• Meditation helps with chronic pain, chronic stress and sleep.
• You have the ability to release your stress. Learn to work with your breath, live in your thinking mind – draw your attention to your senses, and get sleep that’s enough for you.

“This type of meditation is a tier 1 treatment for chronic pain. Basically, equivalent to taking pain medications.” —  Dr. Robyn Tiger

Get 50% off Dr Robyn’s 6 Self‐Care Shop programs:

https://www.stressfreemd.net/selfcareshop

Use code: MNMPODCASTHALFOFF

Connect with Dr. Robyn Tiger:

Website:  https://www.stressfreemd.net/

Twitter:  https://mobile.twitter.com/robyntigermd

Facebook:  https://www.facebook.com/robyntigermd

LinkedIn: https://www.linkedin.com/mwlite/company/stressfreemd

Instagram: https://www.instagram.com/stressfreemd/

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.