About Orest G Komarnyckyj: Orest is a 68-year-old podcaster, blogger, internet marketer, stand-up comedian and former periodontal regenerative surgeon that lives, in his newfound home, Las Vegas, NV, with his wife. They are empty-nesters with two professionally employed daughters.

In this episode, Adam and Orest discuss:

• Starting your day with meditation and journaling
• How similar working out is to meditation
• A practical way of doing meditation

Key Takeaways:

• Meditation will allow you to reframe the day in a way where you can be productive.
• Perfection of technique and form is less important than the commitment to do meditation daily.
• Pick something that you can work with. You don’t need to do any spiritual practices while meditating – you can take a seat, breathe and relax.

“The only bad meditation is no meditation.” —  Orest G Komarnyckyj 

Connect with Orest G Komarnyckyj:

Twitter: https://twitter.com/drorestk

Website: https://www.azimplantdentist.com/

Blog: https://azimplantdentist.wordpress.com/

Podcast: https://oldguytalkstome.com/

LinkedIn: https://www.linkedin.com/in/drorestkomarnyckyj

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.