Interview with Dr. Sheri Elle Brown

EPISODE NOTES

About Dr. Sheri Elle Brown: With over 25 years of experience in Science, Psychology, and Spirituality, she helps empower women to take charge of their health and well-being to prevent dis-ease, restore balance, and manage stress using an integrative system to address imbalances, overwhelm, and trauma in the mind, soul, and body.

In this episode, Adam and Dr. Sheri Elle Brown discuss:

  • Taking knowledge from many different places
  • Gut health and the immune system
  • What is mindfulness?

Key Takeaways:

  • It would be arrogant to assume that you know everything – think about the knowledge that the rest of the world knows, and explore the many ways to be healthy and stay healthy.
  • Gut health is so important, 80% of the immune system lies in the gut.
  • A “mindful” mindset means you are intentional and mindful of what you eat, what you do, and the decisions you make.

“Self-care, practicing mindfulness, eating right – self care is not optional, it’s a must-do. We really need to prioritize taking care of ourselves and our lives” —  Dr. Sheri Elle Brown

Connect with Dr. Sheri Elle Brown: 

Facebook:  https://www.facebook.com/DrSheriHealthGuru/

Website:  www.mindsoulbodybalance.com  https://womenswellness.guru/

LinkedIn: https://www.linkedin.com/in/dr-sheri-elle-brown-gaudio-1029a2211

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist: Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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