February 2021 Meditation Masterclass

 

EPISODE NOTES

In this episode, Adam discusses:

  • Utilizing the Meditation Time App.
  • Building meditation stamina through increased time every month.
  • How to deal with “Monkey Mind.”

Key Takeaways:

  • For relaxation, it is key to find a comfortable spot.
  • Don’t lay down unless you are wanting to use meditation to go to sleep.
  • Always breathe in through your nose and out through your mouth.

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

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