In this episode, Adam discusses:
- Utilizing the Meditation Time App.
- Building meditation stamina through increased time every month.
- How to deal with “Monkey Mind.”
- For relaxation, it is key to find a comfortable spot.
- Don’t lay down unless you are wanting to use meditation to go to sleep.
- Always breathe in through your nose and out through your mouth.
Connect With Adam Weber:
Book: Meditation Not Medicine
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