EPISODE NOTES
In this episode, Adam discusses:
- Utilizing the Meditation Time App.
- Building meditation stamina through increased time every month.
- How to deal with “Monkey Mind.”
Key Takeaways:
- For relaxation, it is key to find a comfortable spot.
- Don’t lay down unless you are wanting to use meditation to go to sleep.
- Always breathe in through your nose and out through your mouth.
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: adam@meditationnotmedicine.com
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
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