About Fran Garton: Fran is a Health Coach at Fran Garton Coaching where she provides health, wellness and fitness education through various workshops to organizations and groups in the community. She believes that health and wellness should be at the forefront of workplace culture, so she creates workshops that are tailored to each workplace and delivers them in-house, so employees can learn how simple it is to incorporate health and wellness into their lifestyle.
She is passionate in helping people live a pain-free, medication-free lifestyle despite a chronic condition like Fibromyalgia.
In this episode, Adam and Clarissa discuss:
- Pain is a choice.
- Our emotions cause pain.
- How to deal with pain
- Pain is inevitable, but suffering is a choice. Recognize that you are in pain, then remember that there are numerous ways to reduce and eliminate it.
- Do not let your emotional pain fester for too long. Emotional pain should be taken seriously because it can have an impact on both your physical and mental health.
- Some of the best ways to deal with pain are to be aware of what’s going on in your body, keep your joints moving, reduce or eliminate unhealthy foods, and then do something to eliminate your stressors.
“With mindfulness, focus, and determination to make a change in your life, you can do amazing things.” — Fran Garton
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Book: Meditation Not Medicine