About Lisa Erickson: Lisa Erickson is an energy worker specializing in women’s energetics and sexual trauma healing. Her primary work is chakra-based, incorporating guided visual and somatic exercises for gently healing and transforming obstructive energetic and emotional patterns. She is also a certified mindfulness meditation instructor and Feeding Your Demons facilitator, and incorporates both into her work. Phone offers sessions, Skype, or Zoom, customized according to a client’s needs, and always trauma-sensitive. She shares some of her work, including a free E-book on healing the subtle body wounds of sexual trauma, at her blog MommyMystic.com.

In this episode, Adam and Lisa Erickson discuss:

• Yin and Yang Energies
• The art and science of meditation
• Busy-mind and drowsy-mind
• Mindfulness meditation, meditation as a tool for healing, and other techniques for improving your meditation habit

Key Takeaways:

• Find a balance between yin and yang – don’t fall into either extremes.
• Meditation means differently for different people. Some see it as a way to manage stress, others see it as a path to healing, and others view it as a spiritual practice, or all of that and more.
• For busy-mind people, it might be helpful to extend your exhale when meditating.
• Meditation can be done anywhere and in multiple ways.

“Meditation… is a little bit like exercise… it’s going to benefit you’re body whether you enjoy or you didn’t. I certainly hope that everyone enjoys their meditation, but you shouldn’t quit if you don’t enjoy it every day because it still has benefits.” —  Lisa Erickson

Connect with Lisa Erickson: 

Twitter:  www.twitter.com/MommyMystic

Facebook:  https://www.facebook.com/chakraempowerment/

Website: https://mommymystic.wordpress.com/

Instagram: https://www.instagram.com/chakraempowerment/

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist: Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.