December 2020 Meditation Masterclass

EPISODE NOTES

In this episode, Adam discusses:

  • A 10 minute guided meditation.
  • Being gentle with yourself.
  • Taking time to reduce your stress.

Key Takeaways:

  • Breathe in through your nose and out through your mouth.
  • It’s important to block out any thoughts that may come and let them go.
  • Follow up your meditation with water for hydration.
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