EPISODE NOTES
In this episode, Adam discusses:
- A 10 minute guided meditation.
- Being gentle with yourself.
- Taking time to reduce your stress.
Key Takeaways:
- Breathe in through your nose and out through your mouth.
- It’s important to block out any thoughts that may come and let them go.
- Follow up your meditation with water for hydration.
Posted in
Catch up
Recent Episodes
A Mindful Divorce with Leah Marie
EPISODE NOTES About Leah Marie: Leah Marie is a certified Divorce Recovery...
Your Life Lived Well with Dr. Kevin Payne
EPISODE NOTES About Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur,...
Reveal Your Optimal Health with Eva Vennari
EPISODE NOTES About Eva Vennari: Eva Vennari is the founder and CEO...