Episodes

A Mindful Divorce with Leah Marie

By Ann Kornuta / September 14, 2022 /

  EPISODE NOTES About Leah Marie: Leah Marie is a certified Divorce Recovery Coach helping women in their 30s & 40s adjust to being alone after divorce to build self-confidence without settling for the wrong relationships.   In this episode, Adam and Leah discuss:  A mindful approach to divorce Practicing getting quiet with yourself Acceptance is…

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Your Life Lived Well with Dr. Kevin Payne

By Ann Kornuta / September 7, 2022 /

EPISODE NOTES About Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest interviewer or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences…

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Reveal Your Optimal Health with Eva Vennari

By Ann Kornuta / August 31, 2022 /

 EPISODE NOTES About Eva Vennari: Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what…

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Pain and Stress with Dr. Tawny Kross

By Ann Kornuta / August 24, 2022 /

  EPISODE NOTES About Dr. Tawny Kross: She is a Doctor of Physical Therapy and a Pain Specialist, having nearly a decade of experience at a Veteran’s hospital in North Carolina working with patients that have some of the most complex chronic pain cases. She is a firm believer in people’s innate ability to heal and…

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Holistic Wellness with Dr. Ritu Saluja-Sharma

By Ann Kornuta / August 17, 2022 /

  EPISODE NOTES About Dr. Ritu Saluja-Sharmar: Dr. Ritu is a board-certified Emergency Medicine and Lifestyle Medicine Physician with more than 15 years of clinical experience. Throughout her career in the ER, during every shift, all day long, she has seen people suffering from conditions that could likely have been prevented. While searching for answers and…

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Raise Healthy Kids with Charlotte Caunter

By Ann Kornuta / August 10, 2022 /

  EPISODE NOTES About Charlotte Caunter: Charlotte Caunter is a Holistic Burnout Coach for Moms & the Founder of Health SHEro. She helps women who are feeling burnt out and struggling to get through their day to feeling energized, happier, and more successful at home and at work. Charlotte is the creator of #FedUpToFiredUp, an online…

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Mental Health Warrior with Caroline Murphy-Bennis

By Ann Kornuta / August 3, 2022 /

EPISODE NOTES About Caroline Murphy-Bennis: Caroline is an award-winning graphic designer working in visual communications for 23 years, both in Scotland and Ireland. She completed her studies at WIT, Ireland, in 1993. Partner at Bennis Design since 2002, working with Irish Government agencies to create physical and mental health, environmental and innovation-based initiatives. Caroline lectured…

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What Do You Really Want? with Health & Life Coach Shannon Talbot

By Ann Kornuta / July 27, 2022 /

EPISODE NOTES About Shannon Talbot: With over 15 years and 13,000 hours leading people and teams in the corporate world, Shannon Talbot is a workplace well-being and performance expert who has become renowned for activating and energizing people and teams to live healthier and more joyful lives across various industries. Shannon aligns and partners with companies…

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Mindful Communication with Brett Hill

By Ann Kornuta / July 20, 2022 /

  EPISODE NOTES About Brett Hill: Brett is the Co-Founder of The Future is Mindful conference. A professional speaker, trainer, coach, author, specializing in mindful communications, and is the host of the Language of Mindfulness and Organizational Mindfulness podcast. He has a degree in interpersonal communications, has taught meditation to many hundreds of people, and is…

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The 5 pillars of a Healthy Lifestyle with Carolina Fiel

By Ann Kornuta / July 13, 2022 /

EPISODE NOTES About Carolina Fiel: Carolina “Carol” Fiel is a Portuguese writer and motivational speaker. She has a coaching program and a mini course on how to reclaim our health that encourages people to get back to basics and shows how people can make their own choices and empowers them with that knowledge. And she goes…

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