Holistic Mojo with Sahara Leigh

By Lindy Rock / October 26, 2022 /

EPISODE SUMMARY About Sahara Leigh: Sahara Leigh is an Author, Shaman, and Alchemist of the Soul. She teaches folks how to use the everyday, mundane aspects of their lives and selves to create their most magical lives possible. Using Ayurveda, Energy Work, Bodywork, Movement, and Plant Medicine, Sahara shows you how everything you touch is…

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Making Meditation Easy with Wendy Patterson

By Lindy Rock / October 20, 2022 /

  EPISODE NOTES About Wendy Patterson: Wendy is a Professional and Life Coach. She has struggled with depression and anxiety most of her life. She couldn’t identify how she felt as an adult due to being too many things at once; mother, daughter, provider, employee, cleaner, cook, caretaker, advisor, etc. It took her some time…

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Anxious to Awesome with Mira Binzen

By Lindy Rock / October 11, 2022 /

EPISODE NOTES About Mira Binzen: Mira is the Co-Founder and Director of Training at Global Family Yoga. As a Yoga Life Stylist, Yoga Therapist, and Teacher Trainer, she has dedicated her life to the well-being of children and families. In this episode, Adam and Mira discuss: The difference between stress and anxiety How anxiety impacts…

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Reaching Equilibrium with Hayley Schiller

By Lindy Rock / October 7, 2022 /

About Hayley Schiller: Hayley is a Stress Management Coach who helps entrepreneurs and professionals in the workforce to be able to get what you need to be done, and feel clear and confident while doing so. She is the Founder of Reaching Equilibrium LLC, a stress management program that provides tools and strategies to entrepreneurs…

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Dissolve Stress, Build Resilience & Thrive with Rachel Posner

By Lindy Rock / September 27, 2022 /

EPISODE NOTES: About Rachel Posner: Rachel is a yoga therapist and mindfulness coach. She specializes in helping clients decrease fear and anxiety and increase self-compassion and life satisfaction through online courses, yoga, yoga therapy, and retreats. In this episode, Adam and Rachel discuss: How do we feel safer in the world What is mindfulness and…

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Mindfulness for Kids with Brittany Hudson

By Lindy Rock / September 20, 2022 / Comments Off on Mindfulness for Kids with Brittany Hudson

EPISODE NOTES About Brittany Hudson: Brittany started her meditation journey at the age of 17, discovering the benefits of various types of meditation. She was introduced to Mindfulness Meditation at the age of 21 and has been practicing Mindfulness Meditation for over 25 years. She now teaches and coaches public and private Semi-Guided Mindfulness Meditation…

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A Mindful Divorce with Leah Marie

By Ann Kornuta / September 14, 2022 / Comments Off on A Mindful Divorce with Leah Marie

  EPISODE NOTES About Leah Marie: Leah Marie is a certified Divorce Recovery Coach helping women in their 30s & 40s adjust to being alone after divorce to build self-confidence without settling for the wrong relationships.   In this episode, Adam and Leah discuss:  A mindful approach to divorce Practicing getting quiet with yourself Acceptance is…

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Your Life Lived Well with Dr. Kevin Payne

By Ann Kornuta / September 7, 2022 /

EPISODE NOTES About Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest interviewer or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences…

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Reveal Your Optimal Health with Eva Vennari

By Ann Kornuta / August 31, 2022 /

 EPISODE NOTES About Eva Vennari: Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what…

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Pain and Stress with Dr. Tawny Kross

By Ann Kornuta / August 24, 2022 /

  EPISODE NOTES About Dr. Tawny Kross: She is a Doctor of Physical Therapy and a Pain Specialist, having nearly a decade of experience at a Veteran’s hospital in North Carolina working with patients that have some of the most complex chronic pain cases. She is a firm believer in people’s innate ability to heal and…

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