Meditating for success is a personal definition that you get to create. What does success look like for you? It could be a raise at work, a new job, improved relationships, or simply feeling happier every day. Whatever your definition of success, know that meditation can help get you there. Meditating has been shown to improve focus and attention, increase self-awareness, and decrease stress and anxiety.
In other words, it can help you become the best version of yourself. And when you’re your best self, success will come naturally. So if you’re looking to achieve great things, start with a daily meditation practice. It’s free, it’s easy, and it’s one of the most powerful things you can do for yourself.
Ultimately, there are no excuses for not being able to meditate. Some will say they don’t have enough time. But are you worth a few minutes a day? Of course, you are! You should be able to allow yourself at least 15 minutes per day to focus on your success.
How Meditating for Success works
Meditation is an art with many opinions, and there are also many ways to meditate. A consensus remains around the fact that it’s about clearing your mind and staying in the present moment. With regular practice, you’ll gain the necessary clarity and discover truths about your life.
Meditation is an excellent way to discover something you may already know deep down. You operate on many levels, and you already know how to achieve the success you desire. Problems arise when you spend too much time dealing with daily activities and too little time exploring your depth.
Feel Your Emotions
Getting in touch with your emotions is important. It’s not only reserved for females, nor is it something that will make you vulnerable. It’s an essential step on your way to discovering success.
When you meditate and feel your emotions on any subject, you’ll begin to tap into the truth. What is it that you’re after? What is your true definition of success?
You’ll often hear of the actor who achieves fame, but still doesn’t feel fulfilled. You may have also heard about the booming business mogul who reaches career and financial success, but still feels incomplete at the end of the day. These people haven’t indeed determined their definition of success, and instead have chased someone else’s dreams.
Enjoy the Meditation Process
You must stay present and enjoy the process. An actor will remain content with their success if they love the art of acting. If they were only after fame and later discovered it wasn’t all it’s cracked up to be, then they may have followed the wrong path and should reevaluate their way to success.
If you spend too much time on your business plans, make sure you take a step back and remember where you’re going. In this case, you can practice “walking meditation,” which is when you go through the stages of your daily life completely aware of what you’re doing in each moment. This may sound easy, but it can be challenging to master!
Your Focus Can Shift
Once you’ve decided where you’d like your life to go, you can take steps to get yourself there. However, remember that you can’t get back lost time. There’s always a life lesson to learn by the path you’ve chosen.
Remember that each moment brings incredible transformations. It would help if you allowed this to happen and resisted the urge to fight change. This also means your life goals may also change. And that’s okay! It helps to go with the flow and be willing to adapt as you go.
Practice Affirmations while Meditating for Success
Affirmations are excellent statements for meditating for success while achieving your focus. If you remind yourself that you’ve already achieved success, you’ll get there.
Spend some time envisioning your success. Think about what it feels like to achieve. In the same way, you would picture yourself in a safe place when you’re scared and in a thriving place when you have doubts.
When you believe in the power of meditation, you believe in your true self, and then success will be yours!
Need more? Meditation has been shown to be an effective way to help people escape chronic pain and trauma. In this episode of the Meditation NOT Medicine Podcast, my special guest Elizabeth Kipp and I discuss how meditation can help people release their chronic pain and trauma.